How To Dissolve Kidney Stones- Help Relieve The Pain

Kidney stones are amongst some of the most painful experiences to have to go through and once you've felt that pain, chances are you're going to be looking around for how to dissolve kidney stones so that if an attack hits again, you're ready.

But first of all what are kidney stones and who is most likely to get them.  Well kidney stones are deposits that are left in the kidney that then grow to a size where they cause pain.  They can block the tubes that take urine out of the body and make urination extremely difficult and painful.  Men in the 20 to 40 age range are generally more susceptible to kidney stones as are those who suffer with gout.  The symptoms can range from sickness, tiredness and fever.

One of the classic way how to dissolve kidney stones has to be drinking plenty of water at least eight glasses per day if you can.  This will help to flush through your system and increase the amount of urine that you pass.  What this does is to remove the toxins and the deposits that can accumulate and cause the stones in the first place.  These toxins and deposits are formed by a mix of substances but the base of these are uric acid. 

What you can also add to the water you drink, is any herb that is a natural diuretic and nettles fall easily into this category.  Simply harvest the nettle leaves where no insecticides or other toxins have been sprayed, thoroughly wash them and then infuse them in some hot water for a warm drink.
As you increase your water intake, decrease any foods that will raise the calcium deposits in your body.  That means dairy products, such as cheese and vegetables that are high in calcium.  For instances cabbage, spinach and cucumber, however remember that some calcium is still needed in the diet because too little can be as bad as too much.

How to dissolve kidney stones, you should avoid eating any foods that are purine rich.  Purine rich foods once eaten will break down as uric acid.  Uric acid will then build up and in those who are prone to kidney stones the results will be a painful attack of kidney stones.  Purine rich foods are typically red meats, offal and organ meats, sea foods, yeasty foods and of course beer and wine.

Of course hand in hand with all the listed how to dissolve kidney stones should be added regular exercise.  Not only does exercise foster healthy bones and increase the body's use of calcium in this way, but exercise also promotes a natural high and all round well being.